nutrition

Build a Better Breakfast Habit

Simple, sustainable templates for a protein-forward breakfast that smooths morning energy and appetite.

Published July 2026

Key Takeaways

Aim ~25–30 g protein at breakfast for satiety
Keep a default breakfast for busy mornings
Have coffee with or after food for better glucose control

Templates

Greek yoghurt + whey + berries + oats (25–35 g protein)
Eggs + wholegrain toast + sautéed greens
Tofu scramble + avocado + salsa

Behaviour tips

Pre-commit ingredients; keep a “default breakfast”
Pair coffee with/after food for steadier glucose

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